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By @TobyChilliShow May 20, 2021 Is the sound of your morning alarm the evilest thing you hear all day? Being pulled out of a blissful slumber by any sound can be a rough way to wake up, but it’s a necessary part of life for many of us. But it’s possible to wake up on your own without an alarm and research shows it has benefits, those who ditch the alarm tend to be in a and feel more rested, focused, productive and clear-headed during the day. Want to become one of them? Dr. Sujay Kansagra, a neurologist board-certified in sleep medicine says anyone should be able to wake up naturally without an alarm as long as they get the proper amount of quality sleep every single day, which is between seven and nine hours. These expert tips can help you train yourself to wake up on your own.

Sujay kansagraAllison bragerAbhinav singhAlarm clockFalse alarmInternal clockHow toசுஜய் கண்சக்ரமரம் வெட்டுதல்